Five Ways to Solve Irrational Fear

Five Ways to Solve Irrational FearWe live in a world where irrational fear keeps intruding our thoughts and our lives. Whether it’s fear of the future, fear for our country, fear for our health, or fear for our children, we fight it daily: mind-crippling, spine-tingling, heart-stomping fear.

Fears of several varieties took hold of my heart early on as a young adult, but through the years God has brought amazing freedom.

I’m not talking about the good kind of fear that alerts your spirit to an approaching enemy, that moves you into action to protect the ones you love, or that promotes a healthy respect for God. Those fears are healthy. And not all fears are irrational. Some move in and out quickly without disrupting our lives.

But what about the other kind? Where does irrational fear originate? And how do you keep those fears from taking permanent residence in your life? Here are five ways to solve irrational fear:

1. Cry Out to Jesus

Years ago as a young minister’s wife, I remember fighting a phobia whenever my husband would leave town for a revival or other commitment. The irrational fear only lasted for a short season. But one night I awoke sweating, my heart racing with panic. In those fearful moments, I did the only thing I knew to do: I cried out to the Lord. “Jesus! Jesus! Jesus!”

I’m surprised I didn’t wake my young children with those loud cries of distress. But God heard them. While I would always miss my husband, I never entertained those irrational fears again. Jesus took them from me. That was my first experience of “crying out to God,” but I learned the freedom it brought.

The name of the Lord is a strong tower; the righteous run to it and are safe (Proverbs 18:10, NIV). The eyes of the Lord are on the righteous, and his ears are attentive to their cry,” (Psalm 34:15, NIV). I sought the Lord, and he answered me; he delivered me from all my fears (Psalm 34:4, NIV).

2. Cling to God’s Word

In those dark moments when fear stalks its victims and whispers irrational thoughts, God’s Word is a light, speaking peace and unfolding the truth. The unfolding of your words gives light (Psalm 119:130, NIV). Your word is a lamp to my feet and a light for my path (Psalm 119:105, NIV).

In my blog I repeat the truth often, about the importance of God’s Word. But it’s never trite and has become a firm belief in my heart. The Bible is not a tool we use to bang on the heads of others to convince them of our beliefs. God’s Spirit is well able to impart life-changing truths through the pages of Scripture to the seeking heart. His Word holds the keys that will set us free from fear.

It would take too many posts to tell you the many ways God’s Word has been my light, my comfort, my guide, and my counselor–through dark times, through confusing times, through hurting times–at all times. I am constantly amazed at the questions people ask about problems they face and issues they fear. And yet when I quiz them if they have consulted His Word to find answers, they often respond no. I will be the first to admit that when I’ve failed to seek God in His Word first, and instead tried to figure things out my way, the results were always discouraging and often disastrous.

3. Cast Your Cares (and Fears) on Him.

Cast your cares on the Lord and he will sustain you (Psalm 55:22, NIV). Try writing out a list of things that make your knees shake and your heart rate increase unnecessarily. Then present them to God, one by one. Irrational fears about your children? Give them–and your children–into God’s care. He made them, and He loves them far more than you ever could.

Afraid of failing? What’s the worse thing that could happen? You might be forced to trust God completely. Fling that fear on God.  Fear of  being alone? Fear of being rejected? Fear of dying? Fear of divorce? Fear of debilitating illness? Fear of not being a good dad or mom? Fear of people? The list of phobias may grow as you begin to identify them.When your list is complete, give all those fears to God and then rip up your sheet.

Or, do some research on your own. Find a promise in God’s Word that deals with each fear. Place the Scripture beside it, and keep it handy near your desk or mirror to refresh your mind that God will take care of them–and you. When I am afraid, I put my trust in you (Psalm 56:3, NIV). They will have no fear of bad news; their hearts are steadfast, trusting in the Lord (Psalm 112:7, NIV). 

4. Confess Your Inability and God’s Ability to Remove Those Fears. 

Remember who God is, and who you are–His child. He is worthy to be trusted. No matter what you’ve experienced in your Christian life so far, or how little you know about God, one thing I will stake my life on: God is beyond faithful. He has never broken a promise. He never will. Can you say that about anyone else? Without God, we can do nothing. But with Him? I can do all this through him who gives me strength (Philippians 4:13, NIV).

God’s presence is with us–and that makes all the difference in the worldHe wants us to live in freedom, not in bondage to the tentacles of fear.

Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me (Psalm 23:4, NIV). So do not fear, for I am with you’ do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand (Isaiah 41:10, NIV). Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go (Joshua 1:9, NIV). 

5. Call a trusted friend or Christian counselor to intercede for you.

There are times when irrational fear attacks us suddenly, or roots itself too deep for us to handle at the moment. In the past, I enlisted about five or so women who agreed to be “prayer warriors” for me in my speaking and writing ministry, and even for my responsibilities as a minister’s wife.

I remember one morning particularly when it seemed that an ominous presence had settled in around me. Fear gripped my heart for no reason. I couldn’t even label the fear. But I knew it was more than I could handle at the moment. I began crying out to God, but this particular time, I also called one of those women to intercede for me. She did so. A short time later, the fear subsided and I could think rationally and soundly again. Pray for one another that you may be healed. The prayer of a godly person is powerful. It makes things happen (James 5:16, NIRV). Be not afraid of sudden fear (Proverbs 3:25, KJV).

Recognize that irrational fear does not originate with God. For God has not given us a spirit of fear, but of power and of love and of a sound mind  (1 Timothy 1:7, NKJ).

If you find that your phobias are ruling your life, it might be time to enlist the help of a Christian counselor. Some fears may be buried in the rubble of trauma, abuse, or other intense circumstances from your past. Find one that will use God’s word as a guide, coming alongside you to refill the holes created by fear with God’s grace and tender love.

Not an Exhaustive List

Today’s blog is obviously not an exhaustive list of fears or how to deal with them. But it’s a start on how to handle the crippling kind–the irrational fears that push faith out and usher defeat in.

My Personal Prayer for You

Lord Jesus, at the utterance of Your name, mountains move, enemies fall, demons scatter, and winds calm. Your name causes knees to bow, arms to raise, miracles to happen, and voices to praise. With Your name, lives change, hearts melt, shame dies, and love lives. Fear loses its power at the mention of Your name. Your name is a strong tower, and You will eradicate our irrational fears when we cry out to You. You have given us all we need to combat fear, one of our greatest enemies. Teach us to use the defenses You have provided, and to run to You each time phobias attack us. Fill us with joy, not fear. Refill the holes that fear has ravaged. Make our lives a habitual pattern of trust in You.

Day-votedly Yours,


It’s Your Turn: How Do You Handle Fear

Do you, or have you struggled with irrational fear? How do you deal with it? What kind of fears bother you most? Please leave your comments below. Your words might encourage someone today.

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23 Responses to “Five Ways to Solve Irrational Fear”

  1. Karen O'Connor on February 25th, 2013 11:43 am

    Rebecca, this is a great message and is perfect for me this week when I have so much to do and seemingly so little time in which to do it. Thank you for the reminders. I’m resting in Jesus this very minute.

  2. Emily H. Lucas on February 25th, 2013 2:01 pm

    Thank you for this great message Rebecca. You have such a way with words as I read your devotions I can feel GOD calming the fear and anxiety in my heart. Love and Blessings to You and Your Family

  3. Rebecca Barlow Jordan on February 25th, 2013 4:07 pm

    Thanks for stopping by, Karen, and for your encouraging words.

  4. Rebecca Barlow Jordan on February 25th, 2013 4:08 pm

    Emily, I appreciate your encouragement and am glad the blog ministered to you.

  5. J K Mutolo on March 7th, 2013 2:32 am

    Thank you so much for this wonderful inspirational input. I would like to say that you are healing many family problems. May God continue inspire you more and more to inspire others.

  6. Rebecca Barlow Jordan on March 17th, 2013 8:33 pm

    Thanks for your comments, J K.

  7. D. DeNapoli on April 4th, 2013 10:20 am

    When fear begins to creep into my mind, I immediately know that it is from Satan and stop and say “I rebuke you Satan in the Name of Jesus and command you to get out of my thoughts and off this planet back to Hell where you belong. Now go!” Then I recite 1 Tim. 1:7 (“For God has not given you the spirit of fear…”).

  8. Rebecca Barlow Jordan on April 5th, 2013 8:41 am

    Thanks for your encouraging comments, D. The name of Jesus is powerful!

  9. Laura Ratchford on April 12th, 2013 10:53 am

    Rebecca, I am very much like D. DeNapoli in that I know that a sudden fear does NOT come from God, so the only other place it can come from is Satan. Rebuking him & then screaming out loud for the devil to hear, I pronounce I Tim 1:7. If that doesn’t rout him, then I turn on my radio to a Christian music station & turn it up so Satan can hear it. The Word says that God inhabits praise, I’ve found through the years that the devil will not stay around where praise music is played. I even play it in my car & know that it keeps me safe while driving. It’s a powerful tool that we don’t use enough. God bless you & your encouraging words.

  10. Rebecca Barlow Jordan on April 14th, 2013 1:19 pm

    Laura, praise is a powerful and positive tool–and weapon. It not only moves God into action; it fills us with victory and confidence. And our enemy hates Jesus and His powerful Word. Thanks for sharing.

  11. carol trice on May 20th, 2013 12:21 pm

    Thanks for reminding me that god is in control of everthing and the couraging words of hope. Please pray for me i will pray for you.

  12. Rebecca Barlow Jordan on May 20th, 2013 6:30 pm

    Carol, you are most welcome. You are in our prayers.God is faithful!

  13. Ian Kadogo on October 24th, 2014 1:07 pm

    Thanks alot Rebecca for the powerful ministry your doing through the help of the Holy Spirit
    Fear also comes when you know more more about the devil than God..If you focus on knowing God more and holding on HIS sure promises fear will flee! God Bless Us All

  14. K on November 28th, 2014 8:02 pm

    I thank you so much for this blog post. I needed this. This helped me. I have many irrational fears which terrorize me, and keep me from sleeping and make me feel bad. But reading this, it was like the Lord spoke to me. Like he told me what to do through you. I thank you and hope you continue to do things like this.

  15. Rebecca Barlow Jordan on November 30th, 2014 2:11 pm

    K, I am so glad this blog ministered to you. Thanks for stopping by and sharing.

  16. ishegbe okpayi jairus on April 14th, 2015 4:06 am

    personal i alway have fear in mine that can not make it in life again, ask god for understand how to over come the fear in heart in other me to face the truth life which can produce me apositive change characters.

  17. Rebecca Barlow Jordan on April 15th, 2015 8:50 pm

    Ishegbe, Jesus wants to help you with your fears. When we call on Him and trust Him, He will help us. “What time I am afraid, I will trust in Thee,” (Psalm 56:3).

  18. Ronny Romano on March 20th, 2016 1:06 am

    I am Ronny Romano from Palm Beach Gardens Florida USA. I Have a fear of Physical Harm. I Need to ask you a Question. if I am in a Situation where i do not want to have Trouble with a Person who is Bigger and Stronger then me and he said to me I am Going to Kill you and this Person Violated my Personal Space so How should I respond to a Threat Like That and What do I Need to say to this Person Verbally before the Situation can Turn into a Physical Altercation ? Thank you . Ronny Romano

  19. Rebecca Barlow Jordan on March 28th, 2016 4:52 pm

    Ronny, the message of Easter that we have just heard again says so clearly that through Jesus’ death and resurrection, we are no longer slaves to fear. We are children of God if we trust and believe in Jesus. Nothing–and no one–can separate us from His love. He takes all our fears–of harm, of others, of unpleasant circumstances, of the unknown, of death, whatever is may be–and He gives us freedom as we trust Him.

  20. Baguma on April 7th, 2016 4:29 am

    Thanks very much Rebecca for the word of God these , your prayers are so powerful. God bless you

  21. Natasha on June 11th, 2016 5:29 am

    Thank u so much rebecca i am realy blessed.God bless u n yo family

  22. Laurie Guertin on September 18th, 2016 6:17 pm

    I have done all those things and continue to do them. Have been struggling with this fear for 7 years and there seems to be small victories here and there, but the bondage remains and I feel very much alone because I do not know anyone else with this fear. It has destroyed my life. Outside of God, I do find some comfort with a group called Celebrate Recovery. The most painful part is the fact that most Christians just don’t get it. When I am completely healed, I hope to dedicate my life to help those with mental illness because the Christian world is loosing these people by the dozens with their pat answers. You don’t tell a cancer patient, You don’t have faith, why us?

  23. Rebecca Barlow Jordan on September 19th, 2016 1:53 am

    Laurie, Celebrate Recovery is a good group to be involved with. Only those who have walked in your shoes understand your real struggle. Praise the Lord that Jesus, too, knows and understands and wants to give you true freedom. Praying for you as you deal with this difficult illness. Jesus loves you more than you can ever know!

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