10 SIMPLE STRESS BUSTERS FOR WOMEN

Is your life blessed or stressed?  Whether working inside or outside the home, today’s moms, grandmoms, and women of all ages deal with stress. Here are ten simple stress busters you can practice daily:

1. Prepare yourself each day by spending quiet moments alone with God.

2. Plan your day the night before.

3. Prioritize your tasks according to their importance.

4. Participate in a regular exercise and healthy diet plan.

5. Pamper yourself by doing something you enjoy.

6. Plant seeds of kindness in the lives of others.

7. Preserve the small, penny-rich memories of your life.

8. Perfect the art of laughter.

9. Praise the Lord often for all His blessings.

10. Pray without ceasing (throughout the day).

“You revive my drooping head; my cup brims with blessing.” Psalm 23:5, The Message.

What about you? What Scripture verse is your favorite stress buster?

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