When we hear our physician speak the words “healthy lifestyle,” our thoughts may turn to the gym, our refrigerator, or a bulging waistline. What should we give up? What can we keep? How can we change? Do you really want a healthy lifestyle? Finding nourishing choices and achieving balance in our lives can be a challenge. Food is one factor to consider, but what else should we focus on?
Simplifying your life because of unfortunate circumstances may be more difficult. But here are seven benefits of simplifying your life voluntarily: