Five Signs of a Spiritual Freeze-Up

March 3, 2015

Can you detect the five signs of a spiritual freeze-up?

We can’t prevent the snow blanketing much of our country. Will winter never end? But a more serious condition can paralyze us. Can you recognize the five signs of a spiritual freeze-up? Read more

Promise for Today: Sweet Sleep, Rest

February 24, 2015

http://www.rebeccabarlowjordan/com/promise-for-today-sweet-sleep-rest

“It’s useless to rise early and go to bed late, and work your worried fingers to the bone. Don’t you know he enjoys giving rest to those he loves?” Psalm 127:2 MSG

 

It’s not just moms who struggle with 60 + hour week loads. Writers, ministry leaders, business professionals, retail workers, yes, even some seniors juggle packed schedules. Most of us have been there at one time or another. “Hurry up!” flies out of our mouths more times than we care to admit.

Technical advances intended to decrease our work load and increase our efficiency only offer more gadgets to consume our time and energy. All our efforts to slow down seem hopeless at times.

Sleep-Deprived Bodies

How do you ease the pattern of too much pursuing and too much doing? How do you remedy the pattern of too little resting and too little nesting? Even at night our sleep-deprived bodies may fight the tendency to “work,”  as we count undone tasks rather than sheep. Does God offer any help?

I believe God offers another way. He invites us to wrestle less and trust Him more. He, who designed time, gives us all the same number of hours. And He does promise sweet sleep and rest to those He loves who will receive it. When you go to bed tonight, try nestling in His love. Leave your work outside your room, and close the door.

Five Things to Help You Sleep Sweeter

If your inability to sleep or rest is physically/medically related, by all means check with your doctor. But for those who identify with over-stress, here are some simple suggestions that might help:

1. Take frequent breaks throughout the day. Give your body–and mind–a chance to relax. Whether you walk, stretch, or indulge in a 10-minute “power” nap, give yourself a break.

 

2. Ask God to give you wisdom on how to prioritize your day. And while you’re at it, make Him your number one priority. Matthew 6:33 says when we seek Him first, “all these things will be given to you as well” (clothes, food, work, etc.). I like to think that means we can trust God to provide all our needs. Has He ever failed to meet yours?

 

3. Shut down early. A warm bath, reading a good book, meditating on Scripture–add these to your evening ritual, and subtract computer or mind-robbing activities late at night.

 

4. Mentally give God your worries, cares, and yes, even your unfinished projects for the night. If necessary, try climbing an imaginary ladder and hand them off to God for the night. Or place them outside your closed door and ask God to stand guard over them (The sooner you can cast your cares permanently on the Lord, the sweeter that sleep might be).

 

5. Try praising God as you go to sleep. I love to go through the alphabet thinking of names or character traits of God. Or read a Psalm before you turn off the light. Allow God’s Word to calm your Spirit.

 

Remember not to take on more than God assigns. He cares more about your character rather than your completed checklists.

Ah, worry-free sleep. Sweet dreams!

It’s Your Turn

What about you? Are you wrestling or nestling? Share your comments below.

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When Peace Is Missing

February 17, 2015

No matter what is happening around us, we can rest in God.

In peace I will lie down and sleep, for you alone, O Lord, will keep me safe (Psalm 4:8, NLT).

You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you! (Isaiah 26:3, NLT). Read more

The Perfect Valentine

February 10, 2015

http://www.rebeccabarlowjordan.com/perfect-valentine

We love to give Valentines to each other at this time of year. But someone gave us the best one of all–the perfect Valentine. And He’s the source of all Love.

The Perfect Valentine:

A Personal Valentine from God

I Love You and Will Always Care for You

Read more

3 Ways to Increase Your Joy in Life

February 3, 2015

3 Ways to Increase Your Joy in Life

We all want to get the most out of life. But discontentment can seep into the most positive personality in subtle ways. Here are three ways to destroy the three W’s of life (Wishing, Worrying, Wasting) and increase your joy in life: Read more

5 Prayers God Loves to Hear

January 28, 2015

5 Prayers God Loves to Hear

Do you wonder what kind of prayers reach heaven? Here are five kinds of prayers God always loves to hear: Read more

How Do You Measure Success?

January 13, 2015

How Do You Measure Success

A mom may gauge success more by her kids’ accomplishments, rather than her own–even their behavior, and her effectiveness in influencing them.

The salesperson tends to measure success by the number of sales, the size of commission or bonus, his promotion–or lack of it–and his effectiveness in producing results.

The writer often sees success in the size of her advance, in how many books she writes and the number of readers who buy them, the total number of book sales and its placement on the charts, and in the number of her blog followers and Facebook friends.

The preacher might evaluate success by the size and spiritual growth of his congregation, the number of converts and baptisms each year, and the absence of conflict among his congregation.

What’s Wrong With That?

Different folks, but same philosophy: equating success with results. It’s the nature of life. Is there anything wrong with that? Read more

Lessons I Learned (and Re-learned) in 2014

January 6, 2015

Lessons I Learned (and Relearned) in 2014

What Lessons Did You Learn in 2014?

What did God teach you in 2014? What lessons did you learn? It would take a book to list them all and to explain how, when, and where God re-emphasized His truths for me. But here, in a nutshell, are 20 simple lessons I learned (and relearned) in 2014: Read more

A Bible Promise for the New Year

December 30, 2014

A Bible Promise for the New Year

We all need hope and strength to keep moving forward. Here’s a Bible promise to help you get started in the New Year. It’s one of my favorites: Read more

A Christmas Blessing You Won’t Forget

December 16, 2014

Glen A Christmas Blessing You Won't Forgetpatted the wallet in his back pocket. He had landed a job after school as grocery checker at Fergeson’s Super Market and had just cashed his first paycheck. In two weeks, he would be able to make the down payment for that 1985 Chevrolet at Bud’s used car lot. A bicycle was fine for kids. But Glen was tired of the guys teasing him at school. Read more

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